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Who am I?
I’m the author of four books that focus on walking; Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, Walking Inspiration: a 12-month Plan to Inspire Your Health and Fitness, and Walk Logbook Journal.
My Walking for Health and Fitness Website, Podcast, and YouTube channel are dedicated to walking and the physical, emotional, creative, and spiritual benefits to achieve a healthy, balanced lifestyle!
What's in the WIN Newsletter?
- 4 Steps that focus on walking, health, and fitness
- Less than 3 minutes to read each newsletter
- Tips on nutrition, wellness, and more!
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